CHILI LIMON FLAVORED ALMONDS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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CHILI LIMON FLAVORED ALMONDS wins in 8 out of 11 nutrient categories
CHILI LIMON FLAVORED ALMONDS: 8
vs
HALVES & PIECES WALNUTS: 1
(2 ties)
Overview
| Nutrient | CHILI LIMON FLAVORED ALMONDS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 53.3 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIMON FLAVORED ALMONDS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIMON FLAVORED ALMONDS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 687 MG | 446 MG | |
| Sodium, Na | 450 MG | 0 MG |