CHILI LIME TURKEY vs CUBED COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
CHILI LIME TURKEY wins in 4 out of 10 nutrient categories
CHILI LIME TURKEY: 4
vs
CUBED COOKED HAM: 1
(5 ties)
Overview
| Nutrient | CHILI LIME TURKEY | CUBED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 4.5 g | 4.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME TURKEY | CUBED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHILI LIME TURKEY | CUBED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 911 MG | 1,250 MG |