CHILI LIME THE SEAWEED SNACK vs RUDOLPH'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHILI LIME THE SEAWEED SNACK: 6
vs
RUDOLPH'S: 6
(2 ties)
Overview
| Nutrient | CHILI LIME THE SEAWEED SNACK | RUDOLPH'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 25 g | 57.1 g | |
| Carbs | 25 g | 0 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME THE SEAWEED SNACK | RUDOLPH'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 15 UG | 0.9 UG |
Minerals
| Mineral | CHILI LIME THE SEAWEED SNACK | RUDOLPH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,650 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,750 MG | 2,857 MG |