CHILI LIME SWEET POTATOES vs SHREDDED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHREDDED BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
CHILI LIME SWEET POTATOES: 4
vs
SHREDDED BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | CHILI LIME SWEET POTATOES | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 121 cal | 49 cal | |
| Protein | 1.4 g | 2.1 g | |
| Carbs | 18.6 g | 7.0 g | |
| Fat | 4.3 g | 0.1 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME SWEET POTATOES | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.5 MG |
Minerals
| Mineral | CHILI LIME SWEET POTATOES | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 86 MG | 28 MG |