CHILI LIME SWEET POTATOES vs FRENCH GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH GREEN BEANS wins in 5 out of 10 nutrient categories
CHILI LIME SWEET POTATOES: 4
vs
FRENCH GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | CHILI LIME SWEET POTATOES | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 121 cal | 29 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 18.6 g | 5.9 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI LIME SWEET POTATOES | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 323 MG | 235 MG | |
| Sodium, Na | 86 MG | 0 MG |