CHILI LIME SWEET POTATOES vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 11 nutrient categories
CHILI LIME SWEET POTATOES: 4
vs
ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | CHILI LIME SWEET POTATOES | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 121 cal | 24 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 18.6 g | 4.7 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME SWEET POTATOES | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | CHILI LIME SWEET POTATOES | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 86 MG | 0 MG |