CHILI & LIME SEASONED CRUNCHY PEANUTS vs SUPER FOUR MIX ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SUPER FOUR MIX ALMONDS wins in 7 out of 12 nutrient categories
CHILI & LIME SEASONED CRUNCHY PEANUTS: 4
vs
SUPER FOUR MIX ALMONDS: 7
(1 ties)
Overview
| Nutrient | CHILI & LIME SEASONED CRUNCHY PEANUTS | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 614 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 36.7 g | 21.4 g | |
| Fat | 36.7 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI & LIME SEASONED CRUNCHY PEANUTS | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHILI & LIME SEASONED CRUNCHY PEANUTS | SUPER FOUR MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 623 MG | 0 MG | |
| Sodium, Na | 600 MG | 93 MG |