CHILI & LIME SEASONED CRUNCHY PEANUTS vs SUPER FIVE MIX ALMONDS
Nutrition comparison per 100 g serving
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SUPER FIVE MIX ALMONDS wins in 7 out of 12 nutrient categories
CHILI & LIME SEASONED CRUNCHY PEANUTS: 4
vs
SUPER FIVE MIX ALMONDS: 7
(1 ties)
Overview
| Nutrient | CHILI & LIME SEASONED CRUNCHY PEANUTS | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 36.7 g | 28.6 g | |
| Fat | 36.7 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI & LIME SEASONED CRUNCHY PEANUTS | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHILI & LIME SEASONED CRUNCHY PEANUTS | SUPER FIVE MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 623 MG | 0 MG | |
| Sodium, Na | 600 MG | 111 MG |