CHILI LIME RICE vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 5 out of 11 nutrient categories
CHILI LIME RICE: 4
vs
HAM: 5
(2 ties)
Overview
| Nutrient | CHILI LIME RICE | HAM | Winner |
|---|---|---|---|
| Calories | 144 cal | 298 cal | |
| Protein | 4.1 g | 19.3 g | |
| Carbs | 30.3 g | 5.3 g | |
| Fat | 0.4 g | 22.8 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME RICE | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIME RICE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 263 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 426 MG | 737 MG |