CHILI LIME PORK vs BLACK FOREST HAM & SWISS ON PRETZEL ROLL
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON PRETZEL ROLL wins in 6 out of 10 nutrient categories
CHILI LIME PORK: 3
vs
BLACK FOREST HAM & SWISS ON PRETZEL ROLL: 6
(1 ties)
Overview
| Nutrient | CHILI LIME PORK | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 218 cal | 203 cal | |
| Protein | 8.8 g | 11.9 g | |
| Carbs | 27.1 g | 25.1 g | |
| Fat | 8.8 g | 5.3 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME PORK | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.9 MG |
Minerals
| Mineral | CHILI LIME PORK | BLACK FOREST HAM & SWISS ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 312 MG | 375 MG |