CHILI LIME PEANUTS vs ROASTED WHOLE ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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CHILI LIME PEANUTS wins in 8 out of 17 nutrient categories
CHILI LIME PEANUTS: 8
vs
ROASTED WHOLE ALMONDS WITH SEA SALT: 7
(2 ties)
Overview
| Nutrient | CHILI LIME PEANUTS | ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME PEANUTS | ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | CHILI LIME PEANUTS | ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Copper, Cu | 0.7 MG | 0.9 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 268 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 714 MG | 679 MG | |
| Sodium, Na | 571 MG | 393 MG |