CHILI LIME PEANUTS vs RAW PECANS HALVES
Nutrition comparison per 100 g serving
Ad 468x60
CHILI LIME PEANUTS wins in 10 out of 17 nutrient categories
CHILI LIME PEANUTS: 10
vs
RAW PECANS HALVES: 6
(1 ties)
Overview
| Nutrient | CHILI LIME PEANUTS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME PEANUTS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHILI LIME PEANUTS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 1.2 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 4 MG | |
| Potassium, K | 714 MG | 393 MG | |
| Sodium, Na | 571 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |