CHILI LIME NUT CLUSTERS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 10 out of 15 nutrient categories
CHILI LIME NUT CLUSTERS: 2
vs
SALTED PEANUTS: 10
(3 ties)
Overview
| Nutrient | CHILI LIME NUT CLUSTERS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME NUT CLUSTERS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHILI LIME NUT CLUSTERS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 607 MG | 714 MG | |
| Sodium, Na | 357 MG | 357 MG | Tie |