CHILI LIME NUT CLUSTERS vs ROASTED & UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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CHILI LIME NUT CLUSTERS wins in 6 out of 11 nutrient categories
CHILI LIME NUT CLUSTERS: 6
vs
ROASTED & UNSALTED WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | CHILI LIME NUT CLUSTERS | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 35.7 g | 30 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME NUT CLUSTERS | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LIME NUT CLUSTERS | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |