CHILI LIME MEZE YOGURT DIP vs CEDAR'S
Nutrition comparison per 100 g serving
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CHILI LIME MEZE YOGURT DIP wins in 6 out of 11 nutrient categories
CHILI LIME MEZE YOGURT DIP: 6
vs
CEDAR'S: 3
(2 ties)
Overview
| Nutrient | CHILI LIME MEZE YOGURT DIP | CEDAR'S | Winner |
|---|---|---|---|
| Calories | 89 cal | 214 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 3.6 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME MEZE YOGURT DIP | CEDAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHILI LIME MEZE YOGURT DIP | CEDAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 304 MG |