CHILI LIME LUPINI SNACK vs UTZ
Nutrition comparison per 100 g serving
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CHILI LIME LUPINI SNACK wins in 9 out of 18 nutrient categories
CHILI LIME LUPINI SNACK: 9
vs
UTZ: 7
(2 ties)
Overview
| Nutrient | CHILI LIME LUPINI SNACK | UTZ | Winner |
|---|---|---|---|
| Calories | 120 cal | 530 cal | |
| Protein | 14 g | 7.1 g | |
| Carbs | 14 g | 49.5 g | |
| Fat | 2 g | 31.8 g | |
| Fiber | 14 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME LUPINI SNACK | UTZ | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 21.2 MG |
Minerals
| Mineral | CHILI LIME LUPINI SNACK | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 642 MG | 1,060 MG |