CHILI & LIME CRUNCHY ROASTED FAVA BEANS vs TERIYAKI DRIED SPAM BITES
Nutrition comparison per 100 g serving
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CHILI & LIME CRUNCHY ROASTED FAVA BEANS wins in 7 out of 11 nutrient categories
CHILI & LIME CRUNCHY ROASTED FAVA BEANS: 7
vs
TERIYAKI DRIED SPAM BITES: 2
(2 ties)
Overview
| Nutrient | CHILI & LIME CRUNCHY ROASTED FAVA BEANS | TERIYAKI DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 46.4 g | 15 g | |
| Fat | 21.4 g | 37.5 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI & LIME CRUNCHY ROASTED FAVA BEANS | TERIYAKI DRIED SPAM BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI & LIME CRUNCHY ROASTED FAVA BEANS | TERIYAKI DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 107 MG | 1,700 MG |