CHILI LIME CRUNCHY CHICKPEAS vs JAYS
Nutrition comparison per 100 g serving
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CHILI LIME CRUNCHY CHICKPEAS wins in 5 out of 10 nutrient categories
CHILI LIME CRUNCHY CHICKPEAS: 5
vs
JAYS: 3
(2 ties)
Overview
| Nutrient | CHILI LIME CRUNCHY CHICKPEAS | JAYS | Winner |
|---|---|---|---|
| Calories | 429 cal | 489 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 64.3 g | 62.0 g | |
| Fat | 10.7 g | 24.4 g | |
| Fiber | 17.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LIME CRUNCHY CHICKPEAS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.4 MG |
Minerals
| Mineral | CHILI LIME CRUNCHY CHICKPEAS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Sodium, Na | 339 MG | 395 MG |