CHILI-LIME CRICKETS WITH PUMPKIN SEEDS vs ORGANIC DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILI-LIME CRICKETS WITH PUMPKIN SEEDS: 5
vs
ORGANIC DARK CHOCOLATE RAISINS: 5
(1 ties)
Overview
| Nutrient | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | ORGANIC DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 18.2 g | 3.3 g | |
| Carbs | 9.1 g | 66.7 g | |
| Fat | 22.7 g | 20 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | ORGANIC DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | CHILI-LIME CRICKETS WITH PUMPKIN SEEDS | ORGANIC DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 32 MG | 0 MG |