CHILI LEMON PLANTAIN CHIPS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI LEMON PLANTAIN CHIPS: 5
vs
GOLDEN RAISINS: 5
(1 ties)
Overview
| Nutrient | CHILI LEMON PLANTAIN CHIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 543 cal | 325 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 64.3 g | 77.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LEMON PLANTAIN CHIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHILI LEMON PLANTAIN CHIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 314 MG | 25 MG |