CHILI LEMON PISTACHIOS vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RAW ALMONDS wins in 5 out of 10 nutrient categories
CHILI LEMON PISTACHIOS: 1
vs
WHOLE RAW ALMONDS: 5
(4 ties)
Overview
| Nutrient | CHILI LEMON PISTACHIOS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 25 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LEMON PISTACHIOS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LEMON PISTACHIOS | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 275 MG | 0 MG |