CHILI LEMON PISTACHIOS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 15 out of 18 nutrient categories
CHILI LEMON PISTACHIOS: 1
vs
SLICED ALMONDS: 15
(2 ties)
Overview
| Nutrient | CHILI LEMON PISTACHIOS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 576 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 25 g | 21.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI LEMON PISTACHIOS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI LEMON PISTACHIOS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 273 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 242 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 275 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |