CHILI & LEMON FLAVORED WHEAT SNACK DONITAS vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
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CHILI & LEMON FLAVORED WHEAT SNACK DONITAS wins in 7 out of 11 nutrient categories
CHILI & LEMON FLAVORED WHEAT SNACK DONITAS: 7
vs
ANCIENT GRAINS: 2
(2 ties)
Overview
| Nutrient | CHILI & LEMON FLAVORED WHEAT SNACK DONITAS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 520 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 53.3 g | 53.6 g | |
| Fat | 30.7 g | 28.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI & LEMON FLAVORED WHEAT SNACK DONITAS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI & LEMON FLAVORED WHEAT SNACK DONITAS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 1,707 MG | 571 MG |