CHILI HOT & SPICY BEEF & BEAN FIREHOUSE vs BEEF STEW
Nutrition comparison per 100 g serving
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CHILI HOT & SPICY BEEF & BEAN FIREHOUSE wins in 6 out of 10 nutrient categories
CHILI HOT & SPICY BEEF & BEAN FIREHOUSE: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | CHILI HOT & SPICY BEEF & BEAN FIREHOUSE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 92 cal | 149 cal | |
| Protein | 5.8 g | 2.9 g | |
| Carbs | 11.7 g | 7.0 g | |
| Fat | 2.5 g | 11.2 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI HOT & SPICY BEEF & BEAN FIREHOUSE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILI HOT & SPICY BEEF & BEAN FIREHOUSE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 362 MG | 463 MG |