CHILI vs CHILI WITH ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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CHILI WITH ORGANIC PINTO BEANS wins in 10 out of 17 nutrient categories
CHILI: 5
vs
CHILI WITH ORGANIC PINTO BEANS: 10
(2 ties)
Overview
| Nutrient | CHILI | CHILI WITH ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 132 cal | 80 cal | |
| Protein | 7.6 g | 4 g | |
| Carbs | 13.2 g | 16 g | |
| Fat | 5.2 g | 0.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI | CHILI WITH ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI | CHILI WITH ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 392 MG | 184 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |