CHILI HOMESTYLE WITH BEANS vs ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS wins in 7 out of 11 nutrient categories
CHILI HOMESTYLE WITH BEANS: 3
vs
ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | CHILI HOMESTYLE WITH BEANS | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 105 cal | 101 cal | |
| Protein | 6.9 g | 7.6 g | |
| Carbs | 12.2 g | 11.6 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI HOMESTYLE WITH BEANS | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | CHILI HOMESTYLE WITH BEANS | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 401 MG | 242 MG |