CHILI HOME STYLE SOUP MIX vs VEGI SOUP MIX
Nutrition comparison per 100 g serving
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CHILI HOME STYLE SOUP MIX wins in 7 out of 10 nutrient categories
CHILI HOME STYLE SOUP MIX: 7
vs
VEGI SOUP MIX: 2
(1 ties)
Overview
| Nutrient | CHILI HOME STYLE SOUP MIX | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 286 cal | |
| Protein | 18.2 g | 16.3 g | |
| Carbs | 56.8 g | 67.4 g | |
| Fat | 3.4 g | 2.0 g | |
| Fiber | 18.2 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI HOME STYLE SOUP MIX | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | CHILI HOME STYLE SOUP MIX | VEGI SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 41 MG | |
| Iron, Fe | 6.1 MG | 5.5 MG | |
| Sodium, Na | 2,568 MG | 20 MG |