CHILI GUAVA vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 5 out of 10 nutrient categories
CHILI GUAVA: 2
vs
HARMONS NEIGHBORHOOD GROCER: 5
(3 ties)
Overview
| Nutrient | CHILI GUAVA | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 343 cal | 310 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI GUAVA | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI GUAVA | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 375 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 507 MG | 2 MG |