CHILI GRILLED STEAK WITH BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI GRILLED STEAK WITH BEANS wins in 7 out of 10 nutrient categories
CHILI GRILLED STEAK WITH BEANS: 7
vs
CHILI WITH BEANS: 2
(1 ties)
Overview
| Nutrient | CHILI GRILLED STEAK WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 105 cal | |
| Protein | 6.3 g | 6.9 g | |
| Carbs | 11.7 g | 12.2 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI GRILLED STEAK WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 296 MG | 76 MG | |
| Sodium, Na | 362 MG | 401 MG |