CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES vs SHRIMP & SEAFOOD
Nutrition comparison per 100 g serving
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SHRIMP & SEAFOOD wins in 7 out of 10 nutrient categories
CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES: 2
vs
SHRIMP & SEAFOOD: 7
(1 ties)
Overview
| Nutrient | CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calories | 294 cal | 153 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 29.4 g | 12.9 g | |
| Fat | 17.7 g | 8.2 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 471 MG | 624 MG |