CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES vs ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS wins in 7 out of 11 nutrient categories
CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES: 2
vs
ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS: 7
(2 ties)
Overview
| Nutrient | CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 294 cal | 222 cal | |
| Protein | 5.9 g | 15.6 g | |
| Carbs | 29.4 g | 11.1 g | |
| Fat | 17.7 g | 12.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI GARLIC EGGPLANT PUFF VEGETABLE HORS D'OEUVRES | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 471 MG | 922 MG |