CHILI FLAKE & OLIVE OIL CRISPS vs XL CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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CHILI FLAKE & OLIVE OIL CRISPS wins in 6 out of 11 nutrient categories
CHILI FLAKE & OLIVE OIL CRISPS: 6
vs
XL CRACKER SANDWICHES: 3
(2 ties)
Overview
| Nutrient | CHILI FLAKE & OLIVE OIL CRISPS | XL CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI FLAKE & OLIVE OIL CRISPS | XL CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI FLAKE & OLIVE OIL CRISPS | XL CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 571 MG |