CHILI FLAKE & OLIVE OIL CRISPS vs WHOLE GRAIN XL CRACKER SANDWICH
Nutrition comparison per 100 g serving
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CHILI FLAKE & OLIVE OIL CRISPS wins in 5 out of 11 nutrient categories
CHILI FLAKE & OLIVE OIL CRISPS: 5
vs
WHOLE GRAIN XL CRACKER SANDWICH: 4
(2 ties)
Overview
| Nutrient | CHILI FLAKE & OLIVE OIL CRISPS | WHOLE GRAIN XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI FLAKE & OLIVE OIL CRISPS | WHOLE GRAIN XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI FLAKE & OLIVE OIL CRISPS | WHOLE GRAIN XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 679 MG |