CHILI FAVA BEANS vs RAW FOOD CENTRAL
Nutrition comparison per 100 g serving
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RAW FOOD CENTRAL wins in 7 out of 10 nutrient categories
CHILI FAVA BEANS: 2
vs
RAW FOOD CENTRAL: 7
(1 ties)
Overview
| Nutrient | CHILI FAVA BEANS | RAW FOOD CENTRAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 14.3 g | 19.1 g | |
| Carbs | 28.6 g | 47.6 g | |
| Fat | 46.4 g | 19.1 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI FAVA BEANS | RAW FOOD CENTRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.9 MG |
Minerals
| Mineral | CHILI FAVA BEANS | RAW FOOD CENTRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 476 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 1,429 MG |