CHILI CRISP CRUNCHY TOPPER SEA FOOD SNACKS vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA wins in 6 out of 13 nutrient categories
CHILI CRISP CRUNCHY TOPPER SEA FOOD SNACKS: 5
vs
SOLID LIGHT TUNA: 6
(2 ties)
Overview
| Nutrient | CHILI CRISP CRUNCHY TOPPER SEA FOOD SNACKS | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 262 cal | 196 cal | |
| Protein | 20.7 g | 26.8 g | |
| Carbs | 13.8 g | 0 g | |
| Fat | 13.8 g | 8.9 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CRISP CRUNCHY TOPPER SEA FOOD SNACKS | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHILI CRISP CRUNCHY TOPPER SEA FOOD SNACKS | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 152 MG | 393 MG |