Chili Con Carne w/o Beans 6/5# 30# vs ""HAM
Nutrition comparison per 100 g serving
Ad 468x60
""HAM wins in 5 out of 10 nutrient categories
Chili Con Carne w/o Beans 6/5# 30#: 4
vs
""HAM: 5
(1 ties)
Overview
| Nutrient | Chili Con Carne w/o Beans 6/5# 30# | ""HAM | Winner |
|---|---|---|---|
| Calories | 137 cal | 107 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 6.2 g | 4 g | |
| Fat | 8.3 g | 4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chili Con Carne w/o Beans 6/5# 30# | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | Chili Con Carne w/o Beans 6/5# 30# | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 263 MG | 1,321 MG |