CHILI CON CARNE WITHOUT BEANS vs VEGETARIAN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITHOUT BEANS wins in 6 out of 10 nutrient categories
CHILI CON CARNE WITHOUT BEANS: 6
vs
VEGETARIAN CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | CHILI CON CARNE WITHOUT BEANS | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 142 cal | 42 cal | |
| Protein | 8.5 g | 2.4 g | |
| Carbs | 7.3 g | 7.8 g | |
| Fat | 8.9 g | 0.2 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI CON CARNE WITHOUT BEANS | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 267 MG | 167 MG | |
| Sodium, Na | 522 MG | 184 MG |