CHILI CON CARNE WITH BEANS vs ZUCCHINI STUFFED WITH RICE
Nutrition comparison per 100 g serving
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ZUCCHINI STUFFED WITH RICE wins in 5 out of 10 nutrient categories
CHILI CON CARNE WITH BEANS: 4
vs
ZUCCHINI STUFFED WITH RICE: 5
(1 ties)
Overview
| Nutrient | CHILI CON CARNE WITH BEANS | ZUCCHINI STUFFED WITH RICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 45 cal | |
| Protein | 4.5 g | 1.8 g | |
| Carbs | 8 g | 6.4 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI CON CARNE WITH BEANS | ZUCCHINI STUFFED WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 182 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 205 MG | 218 MG |