CHILI CON CARNE WITH BEANS vs HOMEMADE STYLE STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 5 out of 10 nutrient categories
CHILI CON CARNE WITH BEANS: 5
vs
HOMEMADE STYLE STUFFED GRAPE LEAVES: 4
(1 ties)
Overview
| Nutrient | CHILI CON CARNE WITH BEANS | HOMEMADE STYLE STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 119 cal | 165 cal | |
| Protein | 7.1 g | 3 g | |
| Carbs | 9.3 g | 19 g | |
| Fat | 5.7 g | 15 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE WITH BEANS | HOMEMADE STYLE STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.2 MG |
Minerals
| Mineral | CHILI CON CARNE WITH BEANS | HOMEMADE STYLE STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 150 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 529 MG | 780 MG |