CHILI CON CARNE NO BEANS vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 7 out of 11 nutrient categories
CHILI CON CARNE NO BEANS: 3
vs
TURKEY CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | CHILI CON CARNE NO BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 78 cal | |
| Protein | 3.8 g | 7.5 g | |
| Carbs | 4 g | 8.6 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 0.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CON CARNE NO BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHILI CON CARNE NO BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 233 MG | 239 MG |