CHILI CHEESY ENCHILADA SOUP MIX vs ROASTED CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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CHILI CHEESY ENCHILADA SOUP MIX wins in 6 out of 11 nutrient categories
CHILI CHEESY ENCHILADA SOUP MIX: 6
vs
ROASTED CORN CHOWDER SOUP: 4
(1 ties)
Overview
| Nutrient | CHILI CHEESY ENCHILADA SOUP MIX | ROASTED CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 382 cal | 53 cal | |
| Protein | 11.8 g | 0.7 g | |
| Carbs | 67.7 g | 6.0 g | |
| Fat | 8.8 g | 2.9 g | |
| Fiber | 8.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CHEESY ENCHILADA SOUP MIX | ROASTED CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHILI CHEESY ENCHILADA SOUP MIX | ROASTED CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 824 MG | 135 MG |