CHILI CHEESY ENCHILADA SOUP MIX vs CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI CHEESY ENCHILADA SOUP MIX wins in 6 out of 10 nutrient categories
CHILI CHEESY ENCHILADA SOUP MIX: 6
vs
CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS: 3
(1 ties)
Overview
| Nutrient | CHILI CHEESY ENCHILADA SOUP MIX | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Calories | 382 cal | 75 cal | |
| Protein | 11.8 g | 2.2 g | |
| Carbs | 67.7 g | 4.9 g | |
| Fat | 8.8 g | 5.7 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CHEESY ENCHILADA SOUP MIX | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | CHILI CHEESY ENCHILADA SOUP MIX | CAJUN TOMATO RICE SOUP WITH SPICED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 824 MG | 203 MG |