CHILI & CHEESE TAMALES vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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CHILI & CHEESE TAMALES wins in 6 out of 11 nutrient categories
CHILI & CHEESE TAMALES: 6
vs
STUFFED SCALLOPS: 4
(1 ties)
Overview
| Nutrient | CHILI & CHEESE TAMALES | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 323 cal | 140 cal | |
| Protein | 9.1 g | 4 g | |
| Carbs | 7.1 g | 18 g | |
| Fat | 29.3 g | 5 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI & CHEESE TAMALES | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHILI & CHEESE TAMALES | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 475 MG | 400 MG |