CHILI CHEESE MAC vs LENTIL & QUINOA
Nutrition comparison per 100 g serving
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CHILI CHEESE MAC wins in 5 out of 10 nutrient categories
CHILI CHEESE MAC: 5
vs
LENTIL & QUINOA: 4
(1 ties)
Overview
| Nutrient | CHILI CHEESE MAC | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calories | 329 cal | 365 cal | |
| Protein | 10 g | 21.6 g | |
| Carbs | 45.7 g | 64.9 g | |
| Fat | 11.4 g | 2.7 g | |
| Fiber | 2.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CHEESE MAC | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHILI CHEESE MAC | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 81 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Sodium, Na | 971 MG | 527 MG |