CHILI CASHEW PEANUT CHEWY NUT BARS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 10 nutrient categories
CHILI CASHEW PEANUT CHEWY NUT BARS: 2
vs
KASHI: 6
(2 ties)
Overview
| Nutrient | CHILI CASHEW PEANUT CHEWY NUT BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 515 cal | 422 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 42.4 g | 48.9 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 12.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI CASHEW PEANUT CHEWY NUT BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI CASHEW PEANUT CHEWY NUT BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 212 MG | 356 MG |