CHILI BEANS WITH PINTOS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 7 out of 10 nutrient categories
CHILI BEANS WITH PINTOS: 2
vs
SMALL WHITE BEANS: 7
(1 ties)
Overview
| Nutrient | CHILI BEANS WITH PINTOS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 90 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 16.8 g | 16.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS WITH PINTOS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 328 MG | 404 MG | |
| Sodium, Na | 288 MG | 279 MG |