CHILI BEANS WITH CHILI & JALAPENO vs DARK RED KIDNEY LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY LOW SODIUM BEANS wins in 6 out of 15 nutrient categories
CHILI BEANS WITH CHILI & JALAPENO: 5
vs
DARK RED KIDNEY LOW SODIUM BEANS: 6
(4 ties)
Overview
| Nutrient | CHILI BEANS WITH CHILI & JALAPENO | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS WITH CHILI & JALAPENO | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI BEANS WITH CHILI & JALAPENO | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 338 MG | 362 MG | |
| Sodium, Na | 154 MG | 96 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |