CHILI BEANS WITH CHILI & JALAPENO vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS WITH CHILI & JALAPENO wins in 8 out of 14 nutrient categories
CHILI BEANS WITH CHILI & JALAPENO: 8
vs
CANNELLINI WHITE KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | CHILI BEANS WITH CHILI & JALAPENO | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS WITH CHILI & JALAPENO | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | CHILI BEANS WITH CHILI & JALAPENO | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 54 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 338 MG | 246 MG | |
| Sodium, Na | 154 MG | 262 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |