CHILI BEANS vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHILI BEANS: 5
vs
BLACK ORGANIC REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | CHILI BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 5.5 g | 6.2 g | |
| Carbs | 16.5 g | 16.9 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 5.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI BEANS | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 394 MG | 354 MG |