CHILI BEANS RED BEANS IN CHILI SAUCE vs WHOLE PINTO BEANS WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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CHILI BEANS RED BEANS IN CHILI SAUCE wins in 5 out of 10 nutrient categories
CHILI BEANS RED BEANS IN CHILI SAUCE: 5
vs
WHOLE PINTO BEANS WITH JALAPENO PEPPERS: 4
(1 ties)
Overview
| Nutrient | CHILI BEANS RED BEANS IN CHILI SAUCE | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 85 cal | 64 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 15.4 g | 12.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI BEANS RED BEANS IN CHILI SAUCE | WHOLE PINTO BEANS WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 37 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 331 MG | 263 MG | |
| Sodium, Na | 362 MG | 345 MG |